New You in 6 - Win ££ back for every lb closer to your bodyweight goal.
Personal Training · Gloucester

Build the body you've actually been working for, without guessing, fad diets, or another plan that doesn't fit your life.

One-to-one coaching, built around your goals and checked every step of the way. Train with me in person, online, or both, whatever actually fits your life.

See pricing What you get

Takes a few minutes to fill in properly. Once you're done, you'll pick a time straight from my calendar for a free consultation.

Sound familiar?

It's not that you haven't tried. It's that what you tried was never built to hold up.

You were never checked, never adjusted, never properly accountable. That's the actual problem. That's what I fix.
The Framework

How this actually works

No fluff. Just the four things that make training actually stick.

Assess

Your goals, your starting point, what's worked before and what hasn't.

Plan

A programme built from that, not a copy-paste template.

Train

In person, online, or both. Every session or check-in has a purpose.

Adjust

Checked every week. If it's not working, it changes, not six months later.

Choose your way to train

Same coaching standard, three ways to do it. Pick what actually fits your life.

In-Person

One-to-one sessions with your form corrected and your effort pushed, live, in the room.

See pricing →

Joint

A weekly in-person session plus full online coaching in between. The most complete option.

See pricing →

Online

Full coaching that fits around your life, wherever you're training from. No sessions needed.

See pricing →

What you get

The same coaching standard, whichever plan you choose.

A plan built from your numbers

Personalised to your goals and current fitness, not a one-size-fits-all template.

Checked and adjusted, not left to guess

Whether it's in-session correction, daily check-ins, or both, nothing just runs on autopilot.

Flexible, no contract

Pay as you go, weekly, or combined. Switch formats whenever you like, nothing locking you in.

One coach, one standard

The same approach behind every plan, whether you're training with me in the room or from home.

Bring a friend, free

Bring a friend to a session on me. If they become a client, you get a free session too.

Free calorie & macro breakdown

Attend a consultation and walk away with a personalised calorie and macro breakdown, no strings attached.

Chilli loaded baked potato, a recipe from the OT Training recipe book

Nutrition, sorted

Not another app to track everything forever. Just the tools that make eating right simple, built into Online and Joint.

  • Personalised grocery list

    Built around your plan and your goals, not a generic template.

  • Healthy eating out guide

    So eating out or ordering in doesn't have to derail anything.

  • Grocery swap guide

    Simple swaps for the meals you already eat, not a whole new diet.

  • Recipe book

    A set of go-to meals that fit your macros, without overthinking it.

See pricing →

What happens when you apply

Simple, with no long wait to hear back.

Apply

Tell me your goal and which plan you're after: In-Person, Online, or Joint.

I'll be in touch

To confirm the details and get you booked in, whatever your plan needs to get started.

You start

Your first session, or your first online check-in, whichever applies to your plan.

Keep going, your way

Switch between formats whenever you like. Nothing locks you into one.

New You in 6

What is New You in 6, and why's it worth doing?

 Built for busy people getting into fitness who don't know where to start, giving you a clear, done-for-you routine.

£25back for every lb

Every lb you move toward your goal puts £25 back in your pocket. Hit your full target and you'll also win a PRIZE.

Start your New You in 6 package

Built for busy beginners: 3 in-person sessions a week plus full online coaching, all in one price.

Agree your 6-week target

We set a realistic weight-loss target in pounds together before you start.

Your 3 sessions, broken down

2 strength sessions plus 1 cardio session each week. More on why below.

Get paid back for every pound

£25 back for every lb you move toward your goal, worked out at 6 weeks. Hit it fully and win a prize too.

Why strength and cardio, together

Both types of session are doing a different job. Here's what each one's actually for.

Barbell loaded with weight plates

2x Strength & Hypertrophy Sessions

The backbone of your week: builds real muscle, raises your resting metabolism, and reshapes your body composition, not just the number on the scale.

  • Builds lean muscle and genuine strength
  • Raises your metabolism, making fat loss easier to sustain
  • Improves posture, joint health, and long-term injury resilience
Treadmills set up for a cardio session

1x Cardiovascular Session

Gets your heart rate up and burns extra calories, without hammering your joints or eating into your strength progress.

  • Improves heart and lung health
  • Burns extra calories to support your 6-week target
  • Boosts recovery between your strength sessions
Not about punishing a missed number. It's a cheaper way to start, with a genuine £25-per-lb reward for real progress, fat loss or muscle gain.
See New You in 6 pricing ↓

Pricing

No hidden costs. No "book a call to find out the price."

In-Person

1:1 Sessions

£35/session

Pay as you go. No contract.

  • One 1:1 in-person session
  • Pay as you go, no cap
Apply
Most Popular
Joint

In-Person + Online

£65£55/week

One in-person session a week, plus full online coaching in between.

  • Everything in Online
  • Plus a weekly 1:1 in-person session
  • Best of both, one combined price
Apply
Online

Full Coaching, No Sessions

£30/week

Billed weekly. Cancel anytime.

  • Workout plan, macros, daily check-ins
  • Full support, no sessions needed
Apply
Use the toggle above to see the New You in 6 starter package: 3 sessions a week plus online coaching, paid weekly or in one upfront payment with 5% off. See how it works below.

6-Week Money-Back Guarantee

If you're not happy with your training, or you're not seeing the results you want, just have a conversation with me about why. If we can't sort it between us, you'll get your money back.

Apply

Fill this in and I'll be in touch to confirm your plan and get you started.

Questions

What's the difference between In-Person, Online, and Joint?

In-Person is one-to-one sessions with me, live. Online is full coaching with no sessions, built around your schedule. Joint combines a weekly in-person session with online coaching in between, at a combined price cheaper than booking both separately.

Can I switch between plans?

Yes. None of the plans lock you in. Move between In-Person, Online, and Joint whenever it suits you.

Do I need to be fit already?

No. Whichever plan you choose, your plan starts from wherever you actually are.

Where do in-person sessions happen?

At Everlast Gym Gloucester. I'll confirm session times with you directly before your first booking.

Is there a contract?

No. In-Person is pay as you go, Online and Joint are billed weekly and cancel anytime.

Ready to stop guessing and start training properly?

See pricing

ollie@olivertodd.training